Clay Bird had a rough morning and decided to take a half day at work.

Which then lead us to talk about the need for mental health days and protecting your energy. Sometimes the world demands so much from you, so it’s only necessary to take time to recoup that mental energy to move forward.

We discussed what lead to these decisions and what are some of the practices we use to regain our energy.

Find us on Instagram, Facebook, and Twitter at TSITRPodcast.

Mijo – @MagicMijo
Clay – @ItsClayBird

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