EP 80: Make A Puddle

On this episode, we brought our friend Taylor in to talk about her current fitness journey.

Taylor used to suffer from depression and low self-esteem. She has managed to turn it around with simple changes to her diet and discipline in her gym routine. We talked about the changes she has made to her diet and what she is currently eating as well as the vitamins she takes.

We also broke down her gym routine how her discipline has helped her depression.